Nutrient Comparison: Frozen Carrots VS Canned Sweet Potato, Vacuum Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Frozen Carrots has 1.8 times more Vitamin A and 8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 10.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Frozen Carrots has 1.6 times more Calcium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 2.5 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.