Nutrient Comparison: Frozen Carrots VS Canned Sweet Potato, Vacuum Pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Frozen Carrots have 1.8 times more Vitamin A and 8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 10.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Frozen Carrots have 1.6 times more Calcium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per 100 grams.
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 2.5 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.