Nutrient Comparison: Carrots VS Broccoli Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Broccoli Leaves:
- 1 pound of Carrots has 1.5 times more Vitamin B3 than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Carrots.
- Both Carrots and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Raw Carrots as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Broccoli Leaves:
- 1 pound of Carrots has 2.6 times more Sodium than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 30 times more Selenium and 1.7 times more Zinc than Raw Carrots.
- Both Carrots and Broccoli Leaves contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.2 times more Fiber than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 64.5 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one pound.