Comparing Nutrients in 100 calories CarrotsVS Broccoli Leaves
Weight per 100 calories
Carrots
244g
Broccoli Leaves
357g
Carrots have 1.5 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Broccoli Leaves?
Discover which food has more nutrients per 100 calories - Carrots or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Carrots vs Broccoli Leaves:
100 kcal of Raw Broccoli Leaves contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 23.1 times more Vitamin C than Raw Carrots.
Both Carrots and Broccoli Leaves provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Carrots as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Broccoli Leaves:
100 calories of Carrots have 1.7 times more Sodium than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 2.1 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 43.9 times more Selenium, 2.4 times more Zinc and 1.5 times more Water than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate and 2.2 times more Sugars than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 94.4 times more Omega 3 and 4.7 times more Protein than Raw Carrots.
Both Carrots and Broccoli Leaves offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.