Nutrient Comparison: Cauliflower VS Canned Corn With Red And Green Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
- 1 pound of Cauliflower has 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Cauliflower.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
- 1 pound of Cauliflower has 4.4 times more Calcium, 3.6 times more Manganese and 2 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 3 times more Energy and 3.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.