Comparing Nutrients in 100 calories CauliflowerVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Cauliflower
400g
Canned Corn With Red And Green Peppers with Liquids
133g
Canned Corn With Red And Green Peppers Solids and Liquids have 3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Canned Corn With Red And Green Peppers with Liquids
Cauliflower VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Cauliflower have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6, 5 times more Vitamin B9 and 16.4 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Cauliflower have 13.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 2.1 times more Phosphorus, 5.9 times more Potassium, 3 times more Selenium, 2.2 times more Zinc and 3.6 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.9 times more Sodium than Raw Cauliflower.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.6 times more Omega 3 and 2.5 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
Both Cauliflower and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.