Comparing Nutrients in 500 calories CauliflowerVS Canned Corn With Red And Green Peppers with Liquids
Weight per 500 calories
Cauliflower
2000g
Canned Corn With Red And Green Peppers with Liquids
667g
Canned Corn With Red And Green Peppers Solids and Liquids have 3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Canned Corn With Red And Green Peppers with Liquids
Cauliflower VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
500 calories of Cauliflower have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6, 5 times more Vitamin B9 and 16.4 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
500 calories of Cauliflower have 13.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 2.1 times more Phosphorus, 5.9 times more Potassium, 3 times more Selenium, 2.2 times more Zinc and 3.6 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.9 times more Sodium than Raw Cauliflower.
500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 5.6 times more Omega 3 and 2.5 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
Both Cauliflower and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.