Nutrient Comparison: Cauliflower VS Canned Corn With Red And Green Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Cauliflower have 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Cauliflower have 4.4 times more Calcium, 3.6 times more Manganese and 2 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 3 times more Energy and 3.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.