Discover which food has more nutrients per 100 calories - Cauliflower or Cornsalad?
Lets compare vitamin content per 100 calories of Cauliflower vs Cornsalad:
100 calories of Cauliflower have 13.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cornsalad.
While 100 kcal of Raw Cornsalad contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Cauliflower.
Both Cauliflower and Cornsalad provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cornsalad:
100 calories of Cauliflower have 6.3 times more Sodium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 2.1 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Raw Cauliflower.
Both Cauliflower and Cornsalad contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Cauliflower and Raw Cornsalad have similar amounts of macro-nutrients per 100 kcal
Both Cauliflower and Cornsalad offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.