Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Boiled Cauliflower
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Boiled Cauliflower
435g
Canned Corn With Red And Green Peppers with Liquids have 3.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Boiled Cauliflower:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 7.1 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 10.4 times more Calcium, 1.3 times more Iron, 10 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 1.5 times more Zinc and 3.9 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Boiled Cauliflower contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 68.1 times more Omega 3 and 2.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.