Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Yellow Unenriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Yellow Unenriched Degermed Cornmeal:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Yellow Unenriched Degermed Cornmeal:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 99.7 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 1 pound of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.6 times more Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Yellow Unenriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3