Nutrient Comparison: Epazote VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Epazote versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Epazote vs Tomato Paste:
- 1 pound of Epazote has 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 17.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 25.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Raw Epazote.
- 1 pound of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Epazote vs Tomato Paste:
- 1 pound of Epazote has 7.6 times more Calcium, 2.9 times more Magnesium, 10.3 times more Manganese, 1.7 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Copper, 1.6 times more Iron, 1.6 times more Potassium, 5.9 times more Selenium and 1.4 times more Sodium than Raw Epazote.
- Both Epazote and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.6 times more Energy, 2.5 times more Carbohydrate and 13.1 times more Protein than Raw Epazote.
- Both Epazote and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Epazote provide inadequate amounts of Energy and Protein