Comparing Nutrients in 500 calories EpazoteVS Tomato Paste
Weight per 500 calories
Epazote
1563g
Tomato Paste
610g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Epazote or Tomato Paste?
Discover which food has more nutrients per 500 calories - Epazote or Tomato Paste?
Lets compare vitamin content per 500 calories of Epazote vs Tomato Paste:
500 calories of Epazote have 5.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 45.9 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.9 times more Vitamin A, 1.9 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Epazote.
Both Epazote and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Epazote vs Tomato Paste:
500 calories of Epazote have 19.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 26.3 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Sodium, 4.5 times more Zinc and 3.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Selenium than Raw Epazote.
Comparison of macro-nutrients per 500 calories:
500 calories of Epazote have 2.4 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.1 times more Protein than Raw Epazote.
Both Epazote and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein