Nutrient Comparison: Epazote VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs Tomato Paste:
- 7 ounces of Epazote have 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 17.9 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Raw Epazote.
- 7 ounces of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs Tomato Paste:
- 7 ounces of Epazote have 7.6 times more Calcium, 2.9 times more Magnesium, 10.3 times more Manganese, 1.7 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Copper, 1.6 times more Iron, 1.6 times more Potassium, 5.9 times more Selenium and 1.4 times more Sodium than Raw Epazote.
- Both Epazote and Tomato Paste contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.5 times more Carbohydrate and 13.1 times more Protein than Raw Epazote.
- Both Epazote and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein