Nutrient Comparison: Boiled White Gourd-flowered VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Frozen Chopped Broccoli:
- 1 pound of Boiled White Gourd-flowered has 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus and 14 times more Selenium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.