Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Frozen Chopped Broccoli
Weight per 100 calories
Boiled White Gourd-flowered
667g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.7 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Frozen Chopped Broccoli?
Boiled White Gourd-flowered VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Frozen Chopped Broccoli:
100 calories of Boiled White Gourd-flowered have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin B2, 2 times more Vitamin B6, 9.7 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Frozen Chopped Broccoli:
100 calories of Boiled White Gourd-flowered have 1.4 times more Potassium, 2.5 times more Zinc and 1.8 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.9 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Selenium and 6.9 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.