Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained White Gourd-flowered as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Frozen Chopped Broccoli:
Boiled and Drained White Gourd-flowered has 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 14 times more Selenium and 12 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.