Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dishcloth Gourd:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 9.6 times more Vitamin B9, 4.7 times more Vitamin C, 12.2 times more Vitamin E and 115.9 times more Vitamin K than Raw Dishcloth Gourd.
Both Frozen Chopped Broccoli, Unprepared and Raw Dishcloth Gourd have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dishcloth Gourd:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium, 8 times more Sodium and 6.9 times more Zinc than Raw Dishcloth Gourd.
Both Frozen Chopped Broccoli, Unprepared and Raw Dishcloth Gourd have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Fiber and 2.3 times more Protein than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Dishcloth Gourd have similar amounts of Carbohydrate per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Dishcloth Gourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.