Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dishcloth Gourd
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dishcloth Gourd
1500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Dishcloth Gourd. It has very low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dishcloth Gourd?
Frozen Chopped Broccoli VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dishcloth Gourd:
300 calories of Frozen Chopped Broccoli have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9, 3.6 times more Vitamin C, 9.4 times more Vitamin E and 89.1 times more Vitamin K than Dishcloth Gourd.
Both Frozen Chopped Broccoli and Dishcloth Gourd provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dishcloth Gourd:
300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.7 times more Iron, 2.5 times more Manganese, 1.2 times more Phosphorus, 10.8 times more Selenium, 6.2 times more Sodium and 5.3 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dishcloth Gourd contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.1 times more Fiber and 1.8 times more Protein than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 3.6 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6