Nutrient Comparison: Frozen Chopped Broccoli VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dishcloth Gourd:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 9.6 times more Vitamin B9, 4.7 times more Vitamin C, 12.2 times more Vitamin E and 115.9 times more Vitamin K than Dishcloth Gourd.
- Both Frozen Chopped Broccoli and Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dishcloth Gourd:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 6.9 times more Zinc than Dishcloth Gourd.
- Both Frozen Chopped Broccoli and Dishcloth Gourd contain similar levels of Copper and Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Fiber and 2.3 times more Protein than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dishcloth Gourd offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.