Nutrient Comparison: Boiled White Gourd-flowered VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 14 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled White Gourd-flowered has 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3.4 times more Manganese and 3.8 times more Phosphorus than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.