Comparing Nutrients in 1 pound Hyacinth-Young beans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Hyacinth-Young beans	Frozen Carrots	Recommended Dietary Allowance
Energy	7.2% 209kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	27.6% 36g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	39.4% 15g	39.4% 15g	38g per day for Men 19-50 years
Protein	17% 9.53g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.5mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.4% 82μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	22.7% 227mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth-Young beans VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Hyacinth-Young beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Frozen Carrots:

• 1 pound of Hyacinth-Young beans has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 16.5 times more Vitamin A, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per one pound.
• 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Raw Hyacinth-Young beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hyacinth-Young beans vs Frozen Carrots:

• 1 pound of Hyacinth-Young beans has 1.4 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Copper and 34 times more Sodium than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Frozen Carrots contain similar levels of Manganese, Potassium, Zinc and Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hyacinth-Young beans has 2.7 times more Protein than Frozen Carrots.
• Both Hyacinth-Young beans and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• Both Raw Hyacinth-Young beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.