Nutrient Comparison: Hyacinth-Young beans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Frozen Carrots:
- 100 grams of Hyacinth-Young beans have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 16.5 times more Vitamin A, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Frozen Carrots:
- 100 grams of Hyacinth-Young beans have 1.4 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Copper and 34 times more Sodium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Carrots contain similar levels of Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth-Young beans have 2.7 times more Protein than Frozen Carrots.
- Both Hyacinth-Young beans and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Hyacinth-Young beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.