Comparing Nutrients in 500 calories Hyacinth-Young beans VS Frozen Carrots

Weight per 500 calories

• Hyacinth-Young beans: 1087g
• Frozen Carrots: 1389g

Hyacinth-Young beans have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Hyacinth-Young beans	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.17g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.064% 0.011g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	84.4% 110g	130g per day for Men 19-50 years
Sugars	61% 44.3g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	94% 36g	121% 46g	38g per day for Men 19-50 years
Protein	40.8% 23g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	52% 467μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.7% 0.84mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.65mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 674μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 140mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.54mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	164% 197μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	54.3% 543mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	56.8% 0.51mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.04mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 533mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	80.6% 2739mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	1.45% 21.7mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.02mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	26% 955g	33.8% 1251g	3700g per day for Men 19-50 years

Hyacinth-Young Beans VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Frozen Carrots?

Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Frozen Carrots:

• 500 calories of Hyacinth-Young beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 21.1 times more Vitamin A, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
• Both Raw Hyacinth-Young beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Hyacinth-Young beans vs Frozen Carrots:

• 500 calories of Hyacinth-Young beans have 1.3 times more Iron, 2.6 times more Magnesium and 1.7 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Copper, 43.4 times more Sodium and 1.3 times more Water than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hyacinth-Young beans have 2.1 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 315.6 times more Omega 6, 1.5 times more Sugars and 1.3 times more Fiber than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6