Nutrient Comparison: Iceberg Lettuce VS Romaine Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Iceberg Lettuce versus 1 lb of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Iceberg Lettuce vs Romaine Lettuce:
- 1 lb of Raw Cos Or Romaine Lettuce contains 17.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.4 times more Vitamin C and 4.3 times more Vitamin K than Raw Iceberg Lettuce.
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Iceberg Lettuce as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Iceberg Lettuce vs Romaine Lettuce:
- 1 lb of Raw Cos Or Romaine Lettuce contains 1.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Romaine Lettuce contain similar levels of Manganese and Water per one pound.
- 1 pound of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Iceberg Lettuce has 1.7 times more Sugars than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 2.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Romaine Lettuce offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Iceberg Lettuce as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.