Nutrient Comparison: Iceberg Lettuce VS Romaine Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Iceberg Lettuce versus 100 g of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Iceberg Lettuce vs Romaine Lettuce:
- 100 g of Raw Cos Or Romaine Lettuce contain 17.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.4 times more Vitamin C and 4.3 times more Vitamin K than Raw Iceberg Lettuce.
- 100 grams of Iceberg Lettuce have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Iceberg Lettuce as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Iceberg Lettuce vs Romaine Lettuce:
- 100 g of Raw Cos Or Romaine Lettuce contain 1.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Romaine Lettuce contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Iceberg Lettuce have 1.7 times more Sugars than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 2.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Romaine Lettuce offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Iceberg Lettuce as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.