Iceberg Lettuce VS Romaine Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Romaine Lettuce?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Romaine Lettuce:
- 500 calories of Iceberg Lettuce have 1.7 times more Vitamin E than Romaine Lettuce.
- While 500 kcal of Raw Cos Or Romaine Lettuce contain 14.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Romaine Lettuce provide similar amounts of Vitamin C per 500 calories.
- Both Raw Iceberg Lettuce as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Romaine Lettuce:
- 500 calories of Iceberg Lettuce have 1.5 times more Sodium and 1.2 times more Water than Romaine Lettuce.
- While 500 kcal of Raw Cos Or Romaine Lettuce contain 1.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, 3.3 times more Selenium and 1.3 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Romaine Lettuce contain similar levels of Manganese and Phosphorus per 500 calories.
- 500 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Iceberg Lettuce have 2 times more Sugars and 1.5 times more Fructose than Romaine Lettuce.
- While 500 kcal of Raw Cos Or Romaine Lettuce contain 1.8 times more Omega 3 and 1.4 times more Fiber than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Romaine Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Iceberg Lettuce as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 500 calories.