Comparing Nutrients in 1 pound Boiled Baby Frozen Young Lima Beans VS Boiled Sprouted Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Boiled Sprouted Navy Beans	30%	8%	62%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Boiled Sprouted Navy Beans	Recommended Dietary Allowance
Energy	16.4% 476kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.8% 3.67g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	84.8% 1.36g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	52.4% 68g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	NA	38g per day for Men 19-50 years
Protein	54% 30g	57.3% 32g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Boiled Sprouted Navy Beans	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	36% 5.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	77.5% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.2% 26.3mg	87% 78.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Boiled Sprouted Navy Beans	Recommended Dietary Allowance
Calcium	12.7% 127mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	120% 503mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	42.3% 1438mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	8.87% 328g	9.3% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Boiled Sprouted Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Navy Beans:

• 1 lb of Boiled and Drained Sprouted Navy Beans contains 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Navy Beans:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 1.8 times more Calcium, 1.8 times more Manganese, 1.3 times more Potassium and 2.8 times more Selenium than Boiled Sprouted Navy Beans.
• While 1 lb of Boiled and Drained Sprouted Navy Beans contains 2 times more Copper, 2 times more Magnesium and 1.8 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Boiled Sprouted Navy Beans contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans.
• While 1 lb of Boiled and Drained Sprouted Navy Beans contains 6.4 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Boiled Sprouted Navy Beans offer comparable quantities of Protein per one pound.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.