Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima BeansVS Boiled Sprouted Navy Beans
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans
476g
Boiled Sprouted Navy Beans
641g
Boiled Baby Frozen Young Lima Beans have 1.3 times more energy per 100g than Boiled Sprouted Navy Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Boiled Sprouted Navy Beans?
Boiled Baby Frozen Young Lima Beans VS Boiled Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Navy Beans:
500 kcal of Boiled and Drained Sprouted Navy Beans contain 7.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.5 times more Vitamin B5, 2.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Navy Beans:
500 calories of Boiled Baby Frozen Young Lima Beans have 1.3 times more Calcium, 1.4 times more Manganese and 2.1 times more Selenium than Boiled Sprouted Navy Beans.
While 500 kcal of Boiled and Drained Sprouted Navy Beans contain 2.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.4 times more Zinc and 1.4 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Boiled Sprouted Navy Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sprouted Navy Beans contain 8.6 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.