Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Boiled Sprouted Navy Beans
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans
95g
Boiled Sprouted Navy Beans
128g
Boiled Baby Frozen Young Lima Beans have 1.3 times more energy per 100g than Boiled Sprouted Navy Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Boiled Sprouted Navy Beans?
Boiled Baby Frozen Young Lima Beans VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Navy Beans:
100 kcal of Boiled and Drained Sprouted Navy Beans contain 7.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.5 times more Vitamin B5, 2.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Navy Beans:
100 calories of Boiled Baby Frozen Young Lima Beans have 1.3 times more Calcium, 1.4 times more Manganese and 2.1 times more Selenium than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.4 times more Zinc and 1.4 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Boiled Sprouted Navy Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans contain 8.6 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.