Comparing Nutrients in 100 calories Boiled Sprouted Navy BeansVS Sprouted Mung Beans
Weight per 100 calories
Boiled Sprouted Navy Beans
128g
Sprouted Mung Beans
333g
Boiled Sprouted Navy Beans have 2.6 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Sprouted Mung Beans?
Boiled Sprouted Navy Beans VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Sprouted Mung Beans:
100 calories of Boiled Sprouted Navy Beans have 1.7 times more Vitamin B1 than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Sprouted Mung Beans:
100 calories of Boiled Sprouted Navy Beans have 2 times more Magnesium than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 2.1 times more Calcium, 1.4 times more Phosphorus, 2.6 times more Selenium and 3.1 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Sprouted Mung Beans contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans have 7.2 times more Omega 3 than Sprouted Mung Beans.
Both Boiled Sprouted Navy Beans and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.