Nutrient Comparison: Miso VS Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Miso vs Soy Flour:
- 1 pound of Miso has more Vitamin B12 than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 5.9 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 18.2 times more Vitamin B9, 195 times more Vitamin E and 2.4 times more Vitamin K than Miso.
- 1 pound of Miso have insufficient amounts of Vitamin E
- 1 pound of Soy Flour have insufficient amounts of Vitamin B12
- Both Miso as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Miso vs Soy Flour:
- 1 pound of Miso has 286.8 times more Sodium than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 3.6 times more Calcium, 7 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 12 times more Potassium and 1.5 times more Zinc than Miso.
- Both Miso and Soy Flour contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Full-fat Soy Flour contains 2.2 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 3.4 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Miso.
- Both Miso and Soy Flour offer comparable quantities of Sugars per one pound.