Nutrient Comparison: Frozen Okra VS Onions Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Okra versus 1 lb of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Okra vs Onions Flakes:
- 1 pound of Frozen Okra has 18 times more Vitamin A, 1.8 times more Vitamin E and 13 times more Vitamin K than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 38.1 times more Vitamin B6 and 6 times more Vitamin C than Frozen Okra, Unprepared.
- Both Frozen Okra and Onions Flakes provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Okra, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Okra vs Onions Flakes:
- 1 pound of Frozen Okra has 23.1 times more Water than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 3.2 times more Calcium, 5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 7.7 times more Potassium, 8.3 times more Selenium and 3.6 times more Zinc than Frozen Okra, Unprepared.
- 1 pound of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Onions Flakes contains 11.6 times more Energy, 12.6 times more Carbohydrate, 12.6 times more Sugars, 4.2 times more Fiber and 5.3 times more Protein than Frozen Okra, Unprepared.
- 1 pound of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.