Nutrient Comparison: Frozen Okra VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Okra versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Okra vs Onions Flakes:
- 100 grams of Frozen Okra have 18 times more Vitamin A, 1.8 times more Vitamin E and 13 times more Vitamin K than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 38.1 times more Vitamin B6 and 6 times more Vitamin C than Frozen Okra, Unprepared.
- Both Frozen Okra and Onions Flakes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Okra, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Okra vs Onions Flakes:
- 100 grams of Frozen Okra have 23.1 times more Water than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 3.2 times more Calcium, 5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 7.7 times more Potassium, 8.3 times more Selenium and 3.6 times more Zinc than Frozen Okra, Unprepared.
- 100 grams of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Onions Flakes contain 11.6 times more Energy, 12.6 times more Carbohydrate, 12.6 times more Sugars, 4.2 times more Fiber and 5.3 times more Protein than Frozen Okra, Unprepared.
- 100 grams of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.