Nutrient Comparison: Oil-roasted Spanish Peanuts VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts vs California Red Kidney Beans:
- 1 pound of Oil-roasted Spanish Peanuts has 7.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
- 1 pound of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts vs California Red Kidney Beans:
- 1 pound of Oil-roasted Spanish Peanuts has 2.4 times more Manganese and 2.3 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts has 1.8 times more Energy, 196.2 times more Fat, 209.9 times more Saturated Fat and 314.7 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.4 times more Omega 3, 3.4 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6