Nutrient Comparison: Oil-roasted Spanish Peanuts VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts vs California Red Kidney Beans:
- 7 ounces of Oil-roasted Spanish Peanuts have 7.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
- 7 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts vs California Red Kidney Beans:
- 7 ounces of Oil-roasted Spanish Peanuts have 2.4 times more Manganese and 2.3 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts have 1.8 times more Energy, 196.2 times more Fat, 209.9 times more Saturated Fat and 314.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8.4 times more Omega 3, 3.4 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6