Comparing Nutrients in 300 calories Oil-roasted Spanish PeanutsVS California Red Kidney Beans
Weight per 300 calories
Oil-roasted Spanish Peanuts
51.8g
California Red Kidney Beans
91g
Oil-roasted Spanish Peanuts have 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or California Red Kidney Beans?
Oil-roasted Spanish Peanuts VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs California Red Kidney Beans:
300 calories of Oil-roasted Spanish Peanuts have 4.1 times more Vitamin B3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Spanish Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs California Red Kidney Beans:
300 calories of Oil-roasted Spanish Peanuts have 1.3 times more Manganese and 1.3 times more Selenium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 111.8 times more Fat, 119.6 times more Saturated Fat and 179.4 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.