Nutrient Comparison: Sun-dried Chile Peppers VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Frozen Roasted Potatoes with Salt:
- 1 pound of Sun-dried Chile Peppers has 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Frozen Roasted Potatoes with Salt:
- 1 pound of Sun-dried Chile Peppers has 3 times more Calcium, 12.1 times more Iron and 4.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Sodium than Sun-dried Hot Chile Peppers.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Chile Peppers has 2.6 times more Energy, 3.2 times more Fat, 4.9 times more Saturated Fat, 2.7 times more Carbohydrate, 59.5 times more Sugars, 11 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.