Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sun-dried Chile Peppers
31g
Frozen Roasted Potatoes with Salt
78.7g
Sun-dried Chile Peppers have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Frozen Roasted Potatoes with Salt?
Sun-dried Chile Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Frozen Roasted Potatoes with Salt:
100 calories of Sun-dried Chile Peppers have 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Frozen Roasted Potatoes with Salt:
100 calories of Sun-dried Chile Peppers have 4.7 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.4 times more Sodium than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 23.3 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sun-dried Chile Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.