Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Potato Skin
Weight per 100 calories
Sun-dried Chile Peppers
31g
Potato Skin
172g
Sun-dried Chile Peppers have 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Potato Skin?
Sun-dried Chile Peppers VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Potato Skin?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Potato Skin:
100 calories of Sun-dried Chile Peppers have more Vitamin A, 5.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Sun-dried Hot Chile Peppers.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sun-dried Hot Chile Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.7 times more Calcium, 10.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 65.1 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Sun-dried Hot Chile Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 17.1 times more Omega 6 and 2.1 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.