Comparing Nutrients in 100 calories Potato SkinVS Nopales
Weight per 100 calories
Potato Skin
172g
Nopales
625g
Potato Skin has 3.6 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Nopales?
Discover which food has more nutrients per 100 calories - Potato Skin or Nopales?
Lets compare vitamin content per 100 calories of Potato Skin vs Nopales:
100 calories of Potato Skin have 1.6 times more Vitamin B9 than Nopales.
While 100 kcal of Raw Nopales contain more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Nopales provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Nopales:
100 calories of Potato Skin have 2.2 times more Copper and 1.5 times more Iron than Nopales.
While 100 kcal of Raw Nopales contain 19.8 times more Calcium, 8.2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Selenium, 7.6 times more Sodium, 2.6 times more Zinc and 4.1 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Nopales contain 3.2 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.