Sun-dried Chile Peppers have 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Baked Potato Flesh?
Sun-dried Chile Peppers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Baked Potato Flesh:
100 calories of Sun-dried Chile Peppers have more Vitamin A, 16.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9, 22.5 times more Vitamin E and 103.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Sun-dried Hot Chile Peppers.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Sun-dried Hot Chile Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Baked Potato Flesh:
100 calories of Sun-dried Chile Peppers have 5 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Copper and 36.7 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 27.4 times more Omega 6, 6.9 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Sun-dried Chile Peppers and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.