Nutrient Comparison: Sun-dried Chile Peppers VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Chile Peppers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Chile Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sun-dried Chile Peppers have 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sun-dried Chile Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sun-dried Chile Peppers have 3 times more Calcium, 12.1 times more Iron and 4.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Sodium than Sun-dried Hot Chile Peppers.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Chile Peppers have 2.6 times more Energy, 3.2 times more Fat, 4.9 times more Saturated Fat, 2.7 times more Carbohydrate, 59.5 times more Sugars, 11 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.