Nutrient Comparison: Sun-dried Chile Peppers VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Canned Tomatoes with Green Chilies:
- 1 pound of Sun-dried Chile Peppers has 66.2 times more Vitamin A, 2.4 times more Vitamin B1, 63.4 times more Vitamin B2, 13.5 times more Vitamin B3, 6.5 times more Vitamin B5, 7.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sun-dried Hot Chile Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Canned Tomatoes with Green Chilies:
- 1 pound of Sun-dried Chile Peppers has 2.3 times more Calcium, 2.5 times more Copper, 23.2 times more Iron, 8 times more Magnesium, 6.2 times more Manganese, 11.4 times more Phosphorus, 17.5 times more Potassium, 8.8 times more Selenium and 7.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4.4 times more Sodium and 13.2 times more Water than Sun-dried Hot Chile Peppers.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Chile Peppers has 21.6 times more Energy, 72.6 times more Fat, 73.9 times more Saturated Fat, 105.4 times more Omega 6, 19.3 times more Carbohydrate and 15.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sun-dried Hot Chile Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.