Comparing Nutrients in 1 pound Boiled Pigeon Peas with Salt VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	19% 549kcal	92% 2663kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	109% 35g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	5.23% 0.89g	259% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22.2g	g per day for Men 19-50 years
Fiber	80% 30.4g	100% 38g	38g per day for Men 19-50 years
Protein	54.8% 30.7g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	407% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	163% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	19.5% 195mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.03mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	51.2% 1742mg	84.6% 2876mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	73% 1093mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	114% 12.6mg	11mg per day for Men 19-50 years
Water	8.4% 311g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pigeon Peas with Salt VS Dry-roasted Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas with Salt versus 1 lb of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Pigeon Peas with Salt vs Dry-roasted Peanuts:

• 1 lb of Dry-roasted Peanuts, no salt contains 3.3 times more Vitamin B2, 18.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• Both Boiled Pigeon Peas with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Pigeon Peas with Salt vs Dry-roasted Peanuts:

• 1 pound of Boiled Pigeon Peas with Salt has 40.2 times more Sodium than Dry-roasted Peanuts.
• While 1 lb of Dry-roasted Peanuts, no salt contains 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Pigeon Peas with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry-roasted Peanuts, no salt contains 4.9 times more Energy, 130.7 times more Fat, 93 times more Saturated Fat, 49.6 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Dry-roasted Peanuts offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
• Both Boiled Pigeon Peas with Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in one pound.