Nutrient Comparison: Baked Red Potatoes VS Root Wasabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Root Wasabi:
- 1 pound of Baked Red Potatoes has 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Root Wasabi.
- While 1 lb of Raw Root Wasabi contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Root Wasabi:
- 1 lb of Raw Root Wasabi contains 14.2 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese and 4.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Root Wasabi contain similar levels of Copper, Phosphorus and Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Root Wasabi contains 1.3 times more Energy, 4.3 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Root Wasabi offer comparable quantities of Carbohydrate per one pound.