Nutrient Comparison: Baked Red Potatoes VS Root Wasabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Root Wasabi:
- 7 ounces of Baked Red Potatoes have 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Root Wasabi:
- 7 oz of Raw Root Wasabi contain 14.2 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese and 4.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Root Wasabi contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Root Wasabi contain 1.3 times more Energy, 4.3 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Root Wasabi offer comparable quantities of Carbohydrate per seven ounces.