Nutrient Comparison: Root Wasabi VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Wasabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Root Wasabi have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Root Wasabi.
- Both Raw Root Wasabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Wasabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Root Wasabi have 9.8 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 4.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium than Raw Root Wasabi.
- Both Root Wasabi and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Wasabi have 3.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy and 7.9 times more Fat than Raw Root Wasabi.
- Both Root Wasabi and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.