Comparing Nutrients in 100 calories Root WasabiVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Root Wasabi
92g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Root Wasabi, which is average in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Root Wasabi
16%
5%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Root Wasabi VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Root Wasabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Root Wasabi have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Root Wasabi.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Root Wasabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Root Wasabi have 13.2 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Sodium than Raw Root Wasabi.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.