Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Yautia :
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Yautia .
While Raw Yautia contains 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Yautia have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Yautia :
Baked Whole Red Potatoes have 1.4 times more Phosphorus than Raw Yautia .
While Raw Yautia contains 1.5 times more Copper, 1.4 times more Iron and 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Yautia have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Yautia have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.6 times more Protein than Raw Yautia .
Both Baked Whole Red Potatoes and Raw Yautia have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.